Walkin’ on Sunshine

I'm two months and one week into my sobriety journey today! Every day gets a tiny bit easier. It surprises me at times because alcohol is so pervasive - it's in the grocery store, on television, movies, Facebook, tshirts, socks! I'm learning to take it at face value - as a prop and nothing more. … Continue reading Walkin’ on Sunshine

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Worry WARTS

“My life has been filled with terrible misfortune; most of which never happened.” ~Michel de Montaigne Did you know the term "Worry WARTS" is a pneumonic in psychiatry that stands for... Worn-out Absentminded Restless Tense and Sleep disturbed In psychiatry, the whole thing adds up to Generalized Anxiety Disorder. Ironically, it also closely mirrors the things … Continue reading Worry WARTS